• GYM MEMBERSHIP • CORPORATE MEMBERSHIPS • LOCKER RENTALS •
• BOOT CAMP • PERSONAL TRAINING • REFLEXOLOGY •
• NUTRITIONAL COUNSELING • GOOD MEASURE MEALS™ •
• TANNING • MASSAGE THERAPY •
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GYM MEMBERSHIP...
We limit the number of memberships to avoid overcrowding during your workout.
Month to Month - $40 [+ $100 initiation]
Yearly - $350 [+ $50 initiation]
Membership includes unlimited use of gym facilities. (Does not include Personal Training sessions.)
CORPORATE GYM MEMBERSHIPS ARE AVAILABLE...
Call for details.
LOCKER RENTALS...
One month - $10
Six months - $50
One year - $75
BOOT CAMP...
Boot Camp is a 5-week program that meets Monday and Wednesday at 7 pm. Get the best fitness level without boredom. Focus on balance, posture, ab work, strength training, cardiovascular exercise, core strengthening, functional training, endurance training, power training... The body was meant to exercise and the benefits are endless.
call for a pricing
PERSONAL TRAINING...
Our Personal Trainers have degrees in Exercise Science and are ACE certified to make your workouts safe, effective and fun.
6 SESSION PACKAGE - $300
($50 per session)
Used to give someone with some knowledge of exercise a challenge to get back into the habit or change up an existing program
12 SESSION PACKAGE - $540
($45 per session)
Enough sessions for learning the basics of an exercise program to continue on your own
25 SESSION PACKAGE - $1000
($40 per session)
The most cost-effective way to train for a longer period of time to get better results and more knowledge
SINGLE TRAINING SESSION - $60
Good for a review or motivation to change up your existing exercise program
REFLEXOLOGY...
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way. It's like a type of preventative maintenance. Reflexology has been around for 5000 years and has been proven to relieve pain from an injury or a chronic condition. It is also effective in reducing stress and helping you to relax. It can support your immune system, relieve insomnia, relieve sinus pressure and improve circulation.
30 Min - $40
60 Min - $60
90 Min - $90
120 Min - $120
NUTRITIONAL COUNSELING...
We have a Registered Dietitian on staff, to help guide you through the process of adopting a healthy diet and lifestyle. Carole Theisen, Ph.D., R.D., offers nutritional counseling at One to One Health Centers. Carol also specializes in EATING DISORDERS, SPORTS NUTRITION, and VEGETARIAN MENU PLANNING.
Single Counseling Session - $60
TANNING...
One month - $30
Six Months - $120
One Year - $150
MASSAGE THERAPY...
Massage therapy has been proven to relieve pain from injuries or a chronic condition. It is also effective in reducing stress and helping you to relax. It can improve posture, increase strength, increase flexibility, and reduce the risk of injury. Who doesn't need that?
30 Min - $40
60 Min - $60
90 Min - $90
120 Min - $120
SWEDISH MASSAGE
Great for relaxation, boosting circulation, and feelings of well-being
DEEP TISSUE MASSAGE
Penetrates those muscles deeper in the body to break up hypertonicities and allows blood's oxygen and nutrients into stiff or tight muscles
NEUROMUSCULAR MASSAGE
Finger pressure is applied to "trigger points" to release muscles and relieve pain
HOT ROCK MASSAGE (add $5)
A combination of hand and hot stones that feels like heaven for relief of stress and muscle aches
HOME MASSAGE AVAILABLE
call for a pricing
PROFESSIONAL CHAIR MASSAGES
available at your place of business
call for a pricing
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